Low Carb Cauliflower Mashed Potatoes

Posted on September 29, 2015 by Judy Nevius
LOW CARB CAULIFLOWER MASHED POTATOES

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PREP TIME
10 mins
COOK TIME
8 mins
TOTAL TIME
18 mins
Author: Andres Regalado
Recipe type: Entree
Serves: 4
INGREDIENTS
  • 1 medium head cauliflower, chopped
  • 4 tablespoons butter
  • 3 tablespoons water
  • 4 teaspoons garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon onion powder
  • ¼ teaspoon pepper
INSTRUCTIONS
  1. In a microwave safe bowl, microwave cauliflower and water for 8-10 minutes or until tender.
  2. Place cauliflower, garlic and butter in food processor
  3. Add seasonings to taste. Pulse until contents are mostly smooth and scrape the sides as needed.
  4. Serve immediately.
NOTES
Serving size:1 serving (Total recipe makes 4 servings)
Protein 2.95g, Fat 12.40g, Cals 142, Carbs 8.05g, Fiber 3.10g — NET CARBS: 4.95g

About Judy Nevius

Married 50 years this August 2021. Love traveling and spending time with our 4 children, their spouses and our 9 grandchildren.
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